กระทู้: How Can I Reduce Stress Before Online Exams?

Reducing stress before online exams starts with proper preparation and a positive mindset. Creating a clear study schedule, breaking topics into smaller sections, and reviewing regularly can make the exam process more manageable. Practicing with mock exams, maintaining healthy sleep habits, and taking short breaks during study sessions also help lower anxiety.

While some overwhelmed students may consider shortcuts and look to hire someone to do exam tasks, this approach undermines personal growth and academic integrity. Instead, focusing on steady progress, using relaxation techniques like deep breathing, and avoiding last-minute cramming can significantly reduce stress levels. Seeking support from tutors, classmates, or academic services further boosts confidence. Ultimately, consistent effort and a calm mindset are key to performing well and managing exam-related stress effectively.